Helping surfers get back on the wave
Don't miss another swell because of back pain
Surfing involves repetitive paddling, rotation, and compression that can overload the lower back over time. That’s why maintaining proper mobility is essential for surfers.
Maude Marchand, PT
Physiotherapist certified surf foundation specialist
With over a decade of experience as a physiotherapist and surfer, I understand the true physical demands of surfing. I know how repetitive paddling, pop-ups, compression, and rotation stress the spine and how easily pain can interrupt the lifestyle you love.
As a Certified Surf Foundation Specialist, I guide surfers from pain to performance; whether you’re recovering from injury, building resilience, or preparing for your next surf trip.
In my early twenties, I faced my own challenge: bulged discs in both my lower back and neck. That experience shaped the way I practice today. It pushed me to deeply study spinal rehab and develop an approach that blends personal insight with the latest evidence-based strategies.
I’ve helped hundreds of clients overcome back pain through my structured online rehab programs, empowering them to move with confidence instead of fear.
Because surfing isn’t just a sport, it’s a way of life. And your body should support it 🤙
1 in 3 surfers experience low back pain.
It often shows up as stiffness after long sessions, difficulty surfing consecutive days, and a slower, less explosive pop-up.
You want to move freely, catch more waves, and feel your best
This online program is designed to help surfers overcome common pain and movement limitations, including :
Low back disc bulges
Low back sprain and strain, OA
Sacro-iliac pain
Poor Posture and mobility
Sciatica
Tight hips
Upper Back and Neck Pain
A structured, progressive approach to restore mobility, build strength, and support long-term surf longevity.
Here's what the Nalu surfers have to say :
Maude is an incredibly talented PT. She has freed me of chronic lower back pain and brought back a quality of life that I forgot I had access to. I highly recommend her professional services. I am extremely grateful and lucky to have her as a PT. There is no better investment than an investment in your health and I couldn't recommend Maude more highly. Thank you, Maude!
Bo F. (Mexico)
I worked with Maude for the last 3 months. I had some back pain, knee pain, and a rib injury from surfing, so she put together a plan to build up my foundation and build strength. My pain is now gone, my core is a lot stronger, and my surfing feels stronger as well. We used her app to connect and go through each workout, as well as many zoom calls and messages to make sure I understood everything (everything was online). I felt very taken care of and in good hands. I wasn't expecting this level of detail through an online program, so I was pleasantly surprised. Maude is very skilled and passionate at what she does, I would highly recommend her program!
Christine C. (Canada)
Maude!! I can’t thank you enough for what you have given back to me! Your ability to evaluate my situation and create a tailored-for-my-needs program has re-established function in my low back and hips. Areas that were really compromising my performance on and off my surfboard! I am not only impressed with your tremendous expertise, but also incredibly grateful for the opportunity to work with you!! THANK YOU!!!
KEVAN C. (U.S.A)
Start with a free assessment
I am stoked to guide you throughout your recovery with a 1:1
personalized program. Let's chat about goals and how you can get stronger in and out of the water.
- Maude -
©Nalumotion 2026